This Simple Golf Swing Move Protects Your Back Without Sacrificing Distance

Tom LaFountain, the PGA Tour’s director of chiropractic services, recommends a straightforward adjustment to your golf swing to safeguard your back: at the peak of your backswing, allow your lead heel to lift slightly. This subtle modification is designed to alleviate strain on your spine, ensuring you can protect your back without compromising your power or the overall distance of your shots.